SSAC run an extensive Group Fitness Timetable with unlimited access to our Gym and Health and Wellness members. Due to limited spaces we recommend booking your spot in class either via the MyWellness app or by calling the centre on (03) 5358 0550.
Our timetable consists of "live" classes taught by our trainers and exercise physiologist and scheduled Fitness on Demand Classes throughout the day.
Active Aging - Class designed by our in house Exercise Physiologist to keep our over 50's moving, mobile and strong.
AM Athletes - Sport inspired class to get you moving like an elite athlete.
HIIT the Ground Running - a sprint intervals class designed to burn calories and build up running
HIIT Great Heights - High intensity class designed to help you jump into your week (or weekend) with plenty of plyometrics.
HIIT Squad - Get the Squad together for one of our signature HIIT classes.
Hi-Pi Flow - a combination of high intensity intervals, pilates, yoga and Animal Flow™ movements designed to increase stability, strength, and prevent injuries.
Metafit™ - combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!
Pilates Flow - a gentle combination of classical pilates and yoga movements designed to promote mobility, stability for all levels
RIP - rapid fat-burning class that incorporates weighrs to tone and condition the body
Strength - Slow down the tempo and increase the weight for this technical strength class
Water Aerobics - uses the resistance of the water & the impact of the pool floor to improve cardiovascular fitness, strength & balance.
Fitness on Demand Classes
Athletic HIIT Bootcamp - a high intensity, athletic bootcamp! No equipment needed and no repeated exercises!
Barre x Pilates Fusion - a fusion of cardio barre & Pilates.
Beginner Bodyweight Blast - You'll start with a set of core exercises, then alternate between lower-impact agility drills & more core work.
Bodyshred MMA Kickboxing - a heart pumping, killer MMA inspired kickboxing workout to incinerate calories and dramatically improve your physical conditioning.
Burn 250: Body weight workout- full body workout to sculpt your abs, arms, back, butt, chest, core, glutes, hips, legs, shoulders, thighs and more!
Cardio Kickboxing - basic strikes & technique work, then you'll jump into 5 rounds of straight shadowboxing. Get ready to kick, punch, and torch major calories!
Mobility Yoga- Release all of your joint and muscle tension with this invigorating Mobility Yoga workout.
Piloxing Extreme- combining boxing, pilates and dance this is a high intensity class that will get your muscles lean and long.
60min Flow -This 60-minute yoga flow is perfect for working your total body and focusing the mind. Roll your mat out and let's get to work!