Chair Based Weekly Gentle Exercise Program for those over 45

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BENEFITS OF PROGRAM

Weekly gentle exercise program for those over 45! 

FREE

Improve strength & flexibility

Improve heart health

Improve memory 

Reduce pain and falls risks

Stronger bones

Improve self esteem 

Reduce risks of diabetes

Enjoy the social group 

Simple Seated program

Free light lunch included

 

When

  • Friday, 03 May 2024 | 11:00 AM - 12:00 PM
  • Friday, 10 May 2024 | 11:00 AM - 12:00 PM
  • Friday, 17 May 2024 | 11:00 AM - 12:00 PM
  • Friday, 24 May 2024 | 11:00 AM - 12:00 PM
  • Friday, 31 May 2024 | 11:00 AM - 12:00 PM
  • Friday, 07 June 2024 | 11:00 AM - 12:00 PM
  • Friday, 14 June 2024 | 11:00 AM - 12:00 PM
  • Friday, 21 June 2024 | 11:00 AM - 12:00 PM

Location

St Arnaud Senior Citizens Club, Golden Square, St Arnaud, 3478, View Map

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Event Snapshot

Cost

Free

Contact

Anne McSwain
0427 952 016
Glenda Bigmore 0408 951 746 Graham Ross 0407 886 510
healthy.ageing.hub@ngshire.vic.gov.au
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