Chair Based Weekly Gentle Exercise Program for those over 45

Next date: Friday, 31 May 2024 | 11:00 AM to 12:00 PM

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BENEFITS OF PROGRAM

Weekly gentle exercise program for those over 45! 

FREE

Improve strength & flexibility

Improve heart health

Improve memory 

Reduce pain and falls risks

Stronger bones

Improve self esteem 

Reduce risks of diabetes

Enjoy the social group 

Simple Seated program

Free light lunch included

 

When

  • Friday, 03 May 2024 | 11:00 AM - 12:00 PM
  • Friday, 10 May 2024 | 11:00 AM - 12:00 PM
  • Friday, 17 May 2024 | 11:00 AM - 12:00 PM
  • Friday, 24 May 2024 | 11:00 AM - 12:00 PM
  • Friday, 31 May 2024 | 11:00 AM - 12:00 PM
  • Friday, 07 June 2024 | 11:00 AM - 12:00 PM
  • Friday, 14 June 2024 | 11:00 AM - 12:00 PM
  • Friday, 21 June 2024 | 11:00 AM - 12:00 PM

Location

St Arnaud Senior Citizens Club, Golden Square, St Arnaud, 3478, View Map

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Occurrence Pattern*(Required)

This event occurs every 1 week(s) on Friday for 4 times.