Chair Based Activity Class | Stawell

Next date: Friday, 12 December 2025 | 11:30 AM to 12:15 PM

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Held at the Stawell Sports and Aquatic Centre every Friday between 11.30am and 12.15pm, it's a great exercise option for people returning from injury or requiring a low impact, low risk exercise. 

The class is available to anyone over the age of 45 years and is just $8pp per class. It's also FREE for anyone aged 75 years and over and those with an existing SSAC gym membership. You can also purchase a 10-class pack for $72 which can also be redeemed on other classes such as Active Ageing and Gentle Aqua. 

Exercising can help you to:

  • Improve strength and flexibility
  • Improve heart health
  • Improve memory 
  • Reduce pain and falls risks
  • Strengthen bones
  • Improve self esteem
  • Reduce risks of diabetes
  • Connect socially 

Why not give them a call on (03) 5358 0550 to book your spot in this week's class! 

When

  • Friday, 08 November 2024 | 11:30 AM - 12:15 PM
  • Friday, 15 November 2024 | 11:30 AM - 12:15 PM
  • Friday, 22 November 2024 | 11:30 AM - 12:15 PM
  • Friday, 29 November 2024 | 11:30 AM - 12:15 PM
  • Friday, 06 December 2024 | 11:30 AM - 12:15 PM
  • Friday, 13 December 2024 | 11:30 AM - 12:15 PM
  • Friday, 20 December 2024 | 11:30 AM - 12:15 PM
  • Friday, 27 December 2024 | 11:30 AM - 12:15 PM
  • Friday, 03 January 2025 | 11:30 AM - 12:15 PM
  • Friday, 10 January 2025 | 11:30 AM - 12:15 PM
  • Friday, 17 January 2025 | 11:30 AM - 12:15 PM
  • Friday, 24 January 2025 | 11:30 AM - 12:15 PM
  • Friday, 31 January 2025 | 11:30 AM - 12:15 PM
  • Friday, 07 February 2025 | 11:30 AM - 12:15 PM
  • Friday, 14 February 2025 | 11:30 AM - 12:15 PM
  • Friday, 21 February 2025 | 11:30 AM - 12:15 PM
  • Friday, 28 February 2025 | 11:30 AM - 12:15 PM
  • Friday, 07 March 2025 | 11:30 AM - 12:15 PM
  • Friday, 14 March 2025 | 11:30 AM - 12:15 PM
  • Friday, 21 March 2025 | 11:30 AM - 12:15 PM
  • Friday, 28 March 2025 | 11:30 AM - 12:15 PM
  • Friday, 04 April 2025 | 11:30 AM - 12:15 PM
  • Friday, 11 April 2025 | 11:30 AM - 12:15 PM
  • Friday, 18 April 2025 | 11:30 AM - 12:15 PM
  • Friday, 25 April 2025 | 11:30 AM - 12:15 PM
  • Friday, 02 May 2025 | 11:30 AM - 12:15 PM
  • Friday, 09 May 2025 | 11:30 AM - 12:15 PM
  • Friday, 16 May 2025 | 11:30 AM - 12:15 PM
  • Friday, 23 May 2025 | 11:30 AM - 12:15 PM
  • Friday, 30 May 2025 | 11:30 AM - 12:15 PM
  • Friday, 06 June 2025 | 11:30 AM - 12:15 PM
  • Friday, 13 June 2025 | 11:30 AM - 12:15 PM
  • Friday, 20 June 2025 | 11:30 AM - 12:15 PM
  • Friday, 27 June 2025 | 11:30 AM - 12:15 PM
  • Friday, 04 July 2025 | 11:30 AM - 12:15 PM
  • Friday, 11 July 2025 | 11:30 AM - 12:15 PM
  • Friday, 18 July 2025 | 11:30 AM - 12:15 PM
  • Friday, 25 July 2025 | 11:30 AM - 12:15 PM
  • Friday, 01 August 2025 | 11:30 AM - 12:15 PM
  • Friday, 08 August 2025 | 11:30 AM - 12:15 PM
  • Friday, 15 August 2025 | 11:30 AM - 12:15 PM
  • Friday, 22 August 2025 | 11:30 AM - 12:15 PM
  • Friday, 29 August 2025 | 11:30 AM - 12:15 PM
  • Friday, 05 September 2025 | 11:30 AM - 12:15 PM
  • Friday, 12 September 2025 | 11:30 AM - 12:15 PM
  • Friday, 19 September 2025 | 11:30 AM - 12:15 PM
  • Friday, 26 September 2025 | 11:30 AM - 12:15 PM
  • Friday, 03 October 2025 | 11:30 AM - 12:15 PM
  • Friday, 10 October 2025 | 11:30 AM - 12:15 PM
  • Friday, 17 October 2025 | 11:30 AM - 12:15 PM
  • Friday, 24 October 2025 | 11:30 AM - 12:15 PM
  • Friday, 31 October 2025 | 11:30 AM - 12:15 PM
  • Friday, 07 November 2025 | 11:30 AM - 12:15 PM
  • Friday, 14 November 2025 | 11:30 AM - 12:15 PM
  • Friday, 21 November 2025 | 11:30 AM - 12:15 PM
  • Friday, 28 November 2025 | 11:30 AM - 12:15 PM
  • Friday, 05 December 2025 | 11:30 AM - 12:15 PM
  • Friday, 12 December 2025 | 11:30 AM - 12:15 PM
  • Friday, 19 December 2025 | 11:30 AM - 12:15 PM
  • Friday, 26 December 2025 | 11:30 AM - 12:15 PM
  • Friday, 02 January 2026 | 11:30 AM - 12:15 PM
  • Friday, 09 January 2026 | 11:30 AM - 12:15 PM
  • Friday, 16 January 2026 | 11:30 AM - 12:15 PM
  • Friday, 23 January 2026 | 11:30 AM - 12:15 PM
  • Friday, 30 January 2026 | 11:30 AM - 12:15 PM
  • Friday, 06 February 2026 | 11:30 AM - 12:15 PM
  • Friday, 13 February 2026 | 11:30 AM - 12:15 PM
  • Friday, 20 February 2026 | 11:30 AM - 12:15 PM
  • Friday, 27 February 2026 | 11:30 AM - 12:15 PM
  • Friday, 06 March 2026 | 11:30 AM - 12:15 PM
  • Friday, 13 March 2026 | 11:30 AM - 12:15 PM
  • Friday, 20 March 2026 | 11:30 AM - 12:15 PM
  • Friday, 27 March 2026 | 11:30 AM - 12:15 PM
  • Friday, 03 April 2026 | 11:30 AM - 12:15 PM
  • Friday, 10 April 2026 | 11:30 AM - 12:15 PM
  • Friday, 17 April 2026 | 11:30 AM - 12:15 PM
  • Friday, 24 April 2026 | 11:30 AM - 12:15 PM
  • Friday, 01 May 2026 | 11:30 AM - 12:15 PM
  • Friday, 08 May 2026 | 11:30 AM - 12:15 PM
  • Friday, 15 May 2026 | 11:30 AM - 12:15 PM
  • Friday, 22 May 2026 | 11:30 AM - 12:15 PM
  • Friday, 29 May 2026 | 11:30 AM - 12:15 PM
  • Friday, 05 June 2026 | 11:30 AM - 12:15 PM
  • Friday, 12 June 2026 | 11:30 AM - 12:15 PM
  • Friday, 19 June 2026 | 11:30 AM - 12:15 PM
  • Friday, 26 June 2026 | 11:30 AM - 12:15 PM
  • Friday, 03 July 2026 | 11:30 AM - 12:15 PM
  • Friday, 10 July 2026 | 11:30 AM - 12:15 PM
  • Friday, 17 July 2026 | 11:30 AM - 12:15 PM
  • Friday, 24 July 2026 | 11:30 AM - 12:15 PM
  • Friday, 31 July 2026 | 11:30 AM - 12:15 PM
  • Friday, 07 August 2026 | 11:30 AM - 12:15 PM
  • Friday, 14 August 2026 | 11:30 AM - 12:15 PM
  • Friday, 21 August 2026 | 11:30 AM - 12:15 PM
  • Friday, 28 August 2026 | 11:30 AM - 12:15 PM
  • Friday, 04 September 2026 | 11:30 AM - 12:15 PM
  • Friday, 11 September 2026 | 11:30 AM - 12:15 PM
  • Friday, 18 September 2026 | 11:30 AM - 12:15 PM
  • Friday, 25 September 2026 | 11:30 AM - 12:15 PM
  • Friday, 02 October 2026 | 11:30 AM - 12:15 PM
  • Friday, 09 October 2026 | 11:30 AM - 12:15 PM
  • Friday, 16 October 2026 | 11:30 AM - 12:15 PM
  • Friday, 23 October 2026 | 11:30 AM - 12:15 PM
  • Friday, 30 October 2026 | 11:30 AM - 12:15 PM
  • Friday, 06 November 2026 | 11:30 AM - 12:15 PM
  • Friday, 13 November 2026 | 11:30 AM - 12:15 PM
  • Friday, 20 November 2026 | 11:30 AM - 12:15 PM
  • Friday, 27 November 2026 | 11:30 AM - 12:15 PM
  • Friday, 04 December 2026 | 11:30 AM - 12:15 PM
  • Friday, 11 December 2026 | 11:30 AM - 12:15 PM
  • Friday, 18 December 2026 | 11:30 AM - 12:15 PM
  • Friday, 25 December 2026 | 11:30 AM - 12:15 PM

Location

Stawell Sports and Aquatic Centre, Huston Street, Stawell, 3380, View Map

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This event occurs every 1 week(s) on Friday for 55 times.