Active for Life Chair Based Weekly Gentle Exercise Program for over 45

Next date: Friday, 09 January 2026 | 11:00 AM to 12:00 PM

Active for life St Arnaud Fitness Promotion Poster (3).png

BENEFITS OF PROGRAM

Weekly gentle exercise program for those over 45!  

Improve strength & flexibility

Improve heart health

Improve memory 

Reduce pain and falls risks

Stronger bones

Improve self esteem 

Reduce risks of diabetes

Enjoy the social group 

Simple Seated program

Free light lunch included

Active for life St Arnaud Fitness Promotion Poster (3).png

When

  • Friday, 03 May 2024 | 11:00 AM - 12:00 PM
  • Friday, 10 May 2024 | 11:00 AM - 12:00 PM
  • Friday, 17 May 2024 | 11:00 AM - 12:00 PM
  • Friday, 24 May 2024 | 11:00 AM - 12:00 PM
  • Friday, 31 May 2024 | 11:00 AM - 12:00 PM
  • Friday, 07 June 2024 | 11:00 AM - 12:00 PM
  • Friday, 14 June 2024 | 11:00 AM - 12:00 PM
  • Friday, 21 June 2024 | 11:00 AM - 12:00 PM
  • Friday, 28 June 2024 | 11:00 AM - 12:00 PM
  • Friday, 05 July 2024 | 11:00 AM - 12:00 PM
  • Friday, 12 July 2024 | 11:00 AM - 12:00 PM
  • Friday, 19 July 2024 | 11:00 AM - 12:00 PM
  • Friday, 26 July 2024 | 11:00 AM - 12:00 PM
  • Friday, 02 August 2024 | 11:00 AM - 12:00 PM
  • Friday, 09 August 2024 | 11:00 AM - 12:00 PM
  • Friday, 16 August 2024 | 11:00 AM - 12:00 PM
  • Friday, 23 August 2024 | 11:00 AM - 12:00 PM
  • Friday, 30 August 2024 | 11:00 AM - 12:00 PM
  • Friday, 06 September 2024 | 11:00 AM - 12:00 PM
  • Friday, 13 September 2024 | 11:00 AM - 12:00 PM
  • Friday, 20 September 2024 | 11:00 AM - 12:00 PM
  • Friday, 27 September 2024 | 11:00 AM - 12:00 PM
  • Friday, 04 October 2024 | 11:00 AM - 12:00 PM
  • Friday, 11 October 2024 | 11:00 AM - 12:00 PM
  • Friday, 18 October 2024 | 11:00 AM - 12:00 PM
  • Friday, 25 October 2024 | 11:00 AM - 12:00 PM
  • Friday, 01 November 2024 | 11:00 AM - 12:00 PM
  • Friday, 08 November 2024 | 11:00 AM - 12:00 PM
  • Friday, 15 November 2024 | 11:00 AM - 12:00 PM
  • Friday, 22 November 2024 | 11:00 AM - 12:00 PM
  • Friday, 29 November 2024 | 11:00 AM - 12:00 PM
  • Friday, 06 December 2024 | 11:00 AM - 12:00 PM
  • Friday, 13 December 2024 | 11:00 AM - 12:00 PM
  • Friday, 20 December 2024 | 11:00 AM - 12:00 PM
  • Friday, 27 December 2024 | 11:00 AM - 12:00 PM
  • Friday, 03 January 2025 | 11:00 AM - 12:00 PM
  • Friday, 10 January 2025 | 11:00 AM - 12:00 PM
  • Friday, 17 January 2025 | 11:00 AM - 12:00 PM
  • Friday, 24 January 2025 | 11:00 AM - 12:00 PM
  • Friday, 31 January 2025 | 11:00 AM - 12:00 PM
  • Friday, 07 February 2025 | 11:00 AM - 12:00 PM
  • Friday, 14 February 2025 | 11:00 AM - 12:00 PM
  • Friday, 21 February 2025 | 11:00 AM - 12:00 PM
  • Friday, 28 February 2025 | 11:00 AM - 12:00 PM
  • Friday, 07 March 2025 | 11:00 AM - 12:00 PM
  • Friday, 14 March 2025 | 11:00 AM - 12:00 PM
  • Friday, 21 March 2025 | 11:00 AM - 12:00 PM
  • Friday, 28 March 2025 | 11:00 AM - 12:00 PM
  • Friday, 04 April 2025 | 11:00 AM - 12:00 PM
  • Friday, 11 April 2025 | 11:00 AM - 12:00 PM
  • Friday, 18 April 2025 | 11:00 AM - 12:00 PM
  • Friday, 25 April 2025 | 11:00 AM - 12:00 PM
  • Friday, 02 May 2025 | 11:00 AM - 12:00 PM
  • Friday, 09 May 2025 | 11:00 AM - 12:00 PM
  • Friday, 16 May 2025 | 11:00 AM - 12:00 PM
  • Friday, 23 May 2025 | 11:00 AM - 12:00 PM
  • Friday, 30 May 2025 | 11:00 AM - 12:00 PM
  • Friday, 06 June 2025 | 11:00 AM - 12:00 PM
  • Friday, 13 June 2025 | 11:00 AM - 12:00 PM
  • Friday, 20 June 2025 | 11:00 AM - 12:00 PM
  • Friday, 27 June 2025 | 11:00 AM - 12:00 PM
  • Friday, 04 July 2025 | 11:00 AM - 12:00 PM
  • Friday, 11 July 2025 | 11:00 AM - 12:00 PM
  • Friday, 18 July 2025 | 11:00 AM - 12:00 PM
  • Friday, 25 July 2025 | 11:00 AM - 12:00 PM
  • Friday, 01 August 2025 | 11:00 AM - 12:00 PM
  • Friday, 08 August 2025 | 11:00 AM - 12:00 PM
  • Friday, 15 August 2025 | 11:00 AM - 12:00 PM
  • Friday, 22 August 2025 | 11:00 AM - 12:00 PM
  • Friday, 29 August 2025 | 11:00 AM - 12:00 PM
  • Friday, 05 September 2025 | 11:00 AM - 12:00 PM
  • Friday, 12 September 2025 | 11:00 AM - 12:00 PM
  • Friday, 19 September 2025 | 11:00 AM - 12:00 PM
  • Friday, 26 September 2025 | 11:00 AM - 12:00 PM
  • Friday, 03 October 2025 | 11:00 AM - 12:00 PM
  • Friday, 10 October 2025 | 11:00 AM - 12:00 PM
  • Friday, 17 October 2025 | 11:00 AM - 12:00 PM
  • Friday, 24 October 2025 | 11:00 AM - 12:00 PM
  • Friday, 31 October 2025 | 11:00 AM - 12:00 PM
  • Friday, 07 November 2025 | 11:00 AM - 12:00 PM
  • Friday, 14 November 2025 | 11:00 AM - 12:00 PM
  • Friday, 21 November 2025 | 11:00 AM - 12:00 PM
  • Friday, 28 November 2025 | 11:00 AM - 12:00 PM
  • Friday, 05 December 2025 | 11:00 AM - 12:00 PM
  • Friday, 12 December 2025 | 11:00 AM - 12:00 PM
  • Friday, 19 December 2025 | 11:00 AM - 12:00 PM
  • Friday, 26 December 2025 | 11:00 AM - 12:00 PM
  • Friday, 02 January 2026 | 11:00 AM - 12:00 PM
  • Friday, 09 January 2026 | 11:00 AM - 12:00 PM
  • Friday, 16 January 2026 | 11:00 AM - 12:00 PM
  • Friday, 23 January 2026 | 11:00 AM - 12:00 PM
  • Friday, 30 January 2026 | 11:00 AM - 12:00 PM
  • Friday, 06 February 2026 | 11:00 AM - 12:00 PM
  • Friday, 13 February 2026 | 11:00 AM - 12:00 PM
  • Friday, 20 February 2026 | 11:00 AM - 12:00 PM
  • Friday, 27 February 2026 | 11:00 AM - 12:00 PM
  • Friday, 06 March 2026 | 11:00 AM - 12:00 PM
  • Friday, 13 March 2026 | 11:00 AM - 12:00 PM
  • Friday, 20 March 2026 | 11:00 AM - 12:00 PM
  • Friday, 27 March 2026 | 11:00 AM - 12:00 PM
  • Friday, 03 April 2026 | 11:00 AM - 12:00 PM
  • Friday, 10 April 2026 | 11:00 AM - 12:00 PM
  • Friday, 17 April 2026 | 11:00 AM - 12:00 PM
  • Friday, 24 April 2026 | 11:00 AM - 12:00 PM
  • Friday, 01 May 2026 | 11:00 AM - 12:00 PM
  • Friday, 08 May 2026 | 11:00 AM - 12:00 PM
  • Friday, 15 May 2026 | 11:00 AM - 12:00 PM
  • Friday, 22 May 2026 | 11:00 AM - 12:00 PM
  • Friday, 29 May 2026 | 11:00 AM - 12:00 PM
  • Friday, 05 June 2026 | 11:00 AM - 12:00 PM
  • Friday, 12 June 2026 | 11:00 AM - 12:00 PM
  • Friday, 19 June 2026 | 11:00 AM - 12:00 PM
  • Friday, 26 June 2026 | 11:00 AM - 12:00 PM
  • Friday, 03 July 2026 | 11:00 AM - 12:00 PM
  • Friday, 10 July 2026 | 11:00 AM - 12:00 PM
  • Friday, 17 July 2026 | 11:00 AM - 12:00 PM
  • Friday, 24 July 2026 | 11:00 AM - 12:00 PM
  • Friday, 31 July 2026 | 11:00 AM - 12:00 PM
  • Friday, 07 August 2026 | 11:00 AM - 12:00 PM
  • Friday, 14 August 2026 | 11:00 AM - 12:00 PM
  • Friday, 21 August 2026 | 11:00 AM - 12:00 PM
  • Friday, 28 August 2026 | 11:00 AM - 12:00 PM
  • Friday, 04 September 2026 | 11:00 AM - 12:00 PM
  • Friday, 11 September 2026 | 11:00 AM - 12:00 PM
  • Friday, 18 September 2026 | 11:00 AM - 12:00 PM
  • Friday, 25 September 2026 | 11:00 AM - 12:00 PM
  • Friday, 02 October 2026 | 11:00 AM - 12:00 PM
  • Friday, 09 October 2026 | 11:00 AM - 12:00 PM
  • Friday, 16 October 2026 | 11:00 AM - 12:00 PM
  • Friday, 23 October 2026 | 11:00 AM - 12:00 PM
  • Friday, 30 October 2026 | 11:00 AM - 12:00 PM
  • Friday, 06 November 2026 | 11:00 AM - 12:00 PM
  • Friday, 13 November 2026 | 11:00 AM - 12:00 PM
  • Friday, 20 November 2026 | 11:00 AM - 12:00 PM
  • Friday, 27 November 2026 | 11:00 AM - 12:00 PM
  • Friday, 04 December 2026 | 11:00 AM - 12:00 PM
  • Friday, 11 December 2026 | 11:00 AM - 12:00 PM
  • Friday, 18 December 2026 | 11:00 AM - 12:00 PM
  • Friday, 25 December 2026 | 11:00 AM - 12:00 PM

Location

St Arnaud Senior Citizens Club, Golden Square, St Arnaud, 3478, View Map

Google Map

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Occurrence Pattern*(Required)

This event occurs every 1 week(s) on Friday for 51 times.