Gym

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Gym facilities

Our state-of-the-art gym has the equipment to help you achieve your fitness goals, whatever they may be.

We have an extensive collection of free-weights, plus 13 purpose-built Technogym strength machines, a triple-cell matrix and deadlifting platform for serious lifting. 

Cardio-enthusiasts are well catered for with a range of treadmills, ellipticals, rowers, bikes and step machines available.

We haven't forgotten the fun toys, with skipping ropes, power bags, sleds, tyres, boxing bags, battle ropes and more.

We understand the importance of stretching properly before and after a workout, so there is a dedicated area just for that.  When you're done, we have accessible toilets and showers available 24/7.

 

Group fitness

With over 30 weekly classes designed for all ages and fitness levels, you will find the group exercise class for you at SSAC.

Choose from the range of choreographed, strength, boxing, cardio, or the locally designed high-intensity workouts. Find your inner peace with yoga and balance classes.

 

 

 

    

Personal training

Need some extra motivation and guidance to achieve your fitness goals?

Our dedicated team of personal trainers are here to help every step of the way. 

Our trainers have a range of personal experiences, including weight transformations, competitive bodybuilding and running marathons. 

Personal training services include an all-encompassing approach to fitness, nutrition and mental resilience. 

This service is about maximising results in minimum time.

Enquire now, and receive your first personal training session free! 

 

Mywellness

Mywellness is the connected wellness experience that helps you achieve your sporting, fitness and health goals in a fast, easy and fun way. As a member, you will be able to use the app to track your progress and motivate you to set new personal records.

Watch the Mywellness video to see how our members benefit 

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With 24/7 access to the gym, we are now offering complete flexibility for our members. We understand that we all have different routines and schedules, so we are thrilled to offer this additional service to all our gym members. The gym has been fitted with high-quality duress alarms, security and emergency equipment, and members undertake an induction prior to access.  This is absolutely critical to our commitment to the safety of all our members.